Holistic Health Blog - Balanced Habits

BH Lifestyle Blog

Holistic Health Blog for Healthy Weight Loss

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Articles

February 5, 2020

Chocolate Luv Balls (Free Recipe!)

Chocolate Luv Balls Yields: 12 balls Ingredients 2/3 cup mashed avocado 1/4 cup + 2 Tbsp.…

Matthew Santos

Love4

Business

January 29, 2020

Free 2020 Wellness Marketing Calendar

Is your Annual Marketing Calendar Complete? Take Action TODAY vs. Waiting for Things to "Happen."…

Matthew Santos

Love1

Business

January 22, 2020

Top 4 Business Secrets… that no one taught me

Business Secrets? Do tell! As an entrepreneur you've learned many lessons over time. Maybe you've…

Matthew Santos

Love1

Business

January 15, 2020

The Biggest Bang for Your Buck

What's the Biggest Bang for Your Buck in 2020? New Line of Equipment? Fresh Paint?…

Matthew Santos

Love1

Articles

January 13, 2020

Well? Do you know how to drink coffee?

I'm sure you're thinking, yah- cup to mouth, sip, swallow... duh! But, can we cut in…

Matthew Santos

Love4

Business

January 8, 2020

Pope Francis made me do it!

*OK, hang in here with me on this theme, there is a point to it!…

Matthew Santos

Love1

Business

December 18, 2019

I guess “it’s what it is”

The holidays tend to put a set of unofficial brakes on active business dealings.....which is mind…

Matthew Santos

Love1

Success Stories

December 14, 2019

Janice L. from Moose Jaw, SK

"I have a busy life and it's easy to fall into quick fixes for meals. My…

Matthew Santos

Love0

Food Coach Success Stories

December 13, 2019

Check out BH Food Coach Kiersten M.!

Tell us about your career in the fitness and nutrition industry? I was born in Buffalo,…

Matthew Santos

Love1

If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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