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Join a Balanced Habits Program

With a Participating Partner


Balanced Habits is the leading food coaching program for people who want to live a healthier, happier, and more confident life.

Founded in 2013, Balanced Habits is a nationally accredited nutrition program that has supported over 175,000 clients in reaching their goals across their network of 300 food coaches and 150 authorized partner providers in the USA and Canada. As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion for helping others reach their health, fitness, and weight loss goals.

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Most plans don't work because they were never designed to work for everyone. People are unique individuals who will find most nutrition plans to be too restrictive and undoubtedly unsustainable. The truth is, there is no eating plan that works for everyone but that doesn't mean the one that works for YOU does not exist. And that's where we come along. Our Certified Nutrition Coaches located at any one of our Authorized Partner Locations can help you build a plan that works specifically for you.


Jill M.
Kennewick, WA

"Once I learned how much I could eat and how often, I soon learned how easy this would be."

I Don't Want to Fail.

I Don't Want to Gain it All Back

& Lose My Confidence Again

Ron W.
Estevan, SK

"I very quickly felt healthier and had more energy from the way I ate. It encouraged me and gave me confidence to keep at it. It's a smarter way to eat and develop better habits."

Becky A.
Rutland, VT

"It's a great program because it's not a 'fad' like so many of the [nutrition] plans out there. You can lose weight with those plans but eventually you gain back the weight. This program you can maintain for the rest of your life."

Healthy Eating Doesn't Have to Suck

Eat What You Want

Eat What You Like

Eat What Feels Good

Donald A.
Rutland, VT

"Balanced Habits did not take away all of the things I like. It teaches moderation. You can eat it if you want to. Just not too much and not too often."

No More Temporary Fixes

Long-Term is Infinitely Better

Elaine R.
Estevan, SK

"Any age, weight, gender, or level of fitness would benefit from this program in my opinion. "

Tell Us Where You Are & We'll Help You Find The Most Convenient Balanced Habits™ 4-Week Program For You 

Find My Nearest Balanced Habits™ 4-Week Program Location

Burst with Energy, Sleep Like a Baby, and Feel Good in Your Own Skin 

With a Plan That Will Change The Way You Think About Nutrition

If you want to have the best and most effective nutrition journey found anywhere on Earth, there is no better option than joining a Balanced Habits™ 4-Week Program with one of our Authorized Partners found throughout both the U.S. and Canada. Led by BH™ Certified Nutrition Coaches, you will get a comprehensive 28-Day experience filled with daily eating plans, recipes, food & grocery lists, weekly check-ins, fitness, and group camaraderie that will make you feel like a renewed and better version of yourself. 

"I was provided with a complete program specific to me that included fitness, nutrition, and accountability. I still can't believe the results I've achieved. To date I've lost a total of 115 lbs."

Laura S..
Huntington Beach, CA

Eating Plans Never Worked For Me

Because I Was Always Hungry

Because "Health Food" Sucks

Because I Just Couldn't Keep It Up

When the goal of a nutrition program is purely weight-loss, sustainability isn't a consideration. Losing weight is the easy part, but maintaining your results require a holistic approach that involves skill building, improving your mindset, and developing the habits that will lead to long term health and confidence. After 4 short weeks, you will feel stronger and more capable to continue on with a healthier and more fulfilling lifestyle.

Join A Program with a Participating Club Today

Join A Program with a Participating Club Today

Long-term success with a Balanced Habits™ Program is possible, because it's simple, unrestrictive, and tailored for you. The Coaches at all of our Authorized Partner Locations can show you exactly why your nutrition hasn't worked for you in the past, and help you towards a healthier future. We highly recommend trying the KICK START Program with one of our Authorized Partners today!

Denying yourself foods you really love is miserable and makes you crave it even more. Sticking to only "health food" is not sustainable, and any plan that requires you to eliminate your favorite foods will eventually fail. A better way of eating includes everything you love to eat along with strategies to help you learn how much and how often you can enjoy them and still get the results you're aiming for. 

Join A Program with a Participating Club Today