Holistic Health Blog - Balanced Habits

BH Lifestyle Blog

Holistic Health Blog for Healthy Weight Loss

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Articles

November 19, 2018

“Taking Action” vs. “Contemplating Action”

There are two ways to deal with change. One is taking action and trying something new…

Matthew Santos

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Articles

November 19, 2018

Is There Such a Thing as Willpower?

Lately lots of folks have been asking me if I believe in willpower. I hadn’t given…

Matthew Santos

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Articles

November 19, 2018

What Does Being Healthy Mean?

This is a totally subjective question and as they say “beauty is in the eye of the…

Matthew Santos

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Articles

November 19, 2018

The Safe and Healthy Way to Lose Weight as You Age

As we age, you might be among older adults who have gained weight over the years,…

Matthew Santos

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If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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