Holistic Health Blog - Balanced Habits

BH Lifestyle Blog

Holistic Health Blog for Healthy Weight Loss

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Articles

February 27, 2020

Pays to Be Frugal

I love sharing ways our clients "won" in a situation they were nervous about. Recently a…

Matthew Santos

Love4

Articles

February 26, 2020

Losing Weight for Better Sleep

Trouble sleeping? You’re not alone. A huge portion of US adults – around a third –…

Matthew Santos

Love4

Business

February 26, 2020

The Cost of This is Too Great to Ignore

What the Cost of Inaction (COI) doing to your business? A smart move for building a…

Matthew Santos

Love1

Success Stories

February 20, 2020

Check out Alexis from G-Strength!

The 2nd Time Was a Charm for Lex Alexis had previously signed up for the 28-Day…

Matthew Santos

Love1

Business

February 19, 2020

FYI, the difference is $44.2 billion dollars

Below is a financial picture of two industries that should matter to you; but draw your…

Matthew Santos

Love1

Success Stories

February 13, 2020

Check out Shannon P. from Snap Fitness!

Journey to health. "The pic was in June 2019 and the one on the right was…

Matthew Santos

Love0

Business

February 12, 2020

Wrap Your Head Around 440% ROI

In February of 2019 Balanced Habits™ signed a fitness facility owned by a Hospital in…

Matthew Santos

Love1

Business

February 5, 2020

Straight Talk Ahead (not for your customers eyes)

Between just you and me.... Para ti de mi (from me to you) I think we…

Matthew Santos

Love1

Articles

February 5, 2020

Chocolate Luv Balls (Free Recipe!)

Chocolate Luv Balls Yields: 12 balls Ingredients 2/3 cup mashed avocado 1/4 cup + 2 Tbsp.…

Matthew Santos

Love4

If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

Begin Here