Holistic Health Blog - Balanced Habits

BH Lifestyle Blog

Holistic Health Blog for Healthy Weight Loss

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Food Coach Success Stories

September 10, 2019

Check out BH Food Coach Bo W.!

Tell us about your career in the fitness and nutrition industry? I’ve always played sports, but…

Matthew Santos

Love2

Food Coach Success Stories

September 9, 2019

Check out BH Food Coach Alissia R.!

Tell us about your career in the fitness and nutrition industry? I have been a personal…

Matthew Santos

Love1

Food Coach Success Stories

September 6, 2019

Check out BH Food Coach Lindsay M.!

Tell us about your career in the fitness and nutrition industry? I am a Group Ride…

Matthew Santos

Love2

Business

September 4, 2019

Win-Win

We’re nearing the end of Q3 - 2019. Holy smokes, where did this year go? Even…

Matthew Santos

Love1

Food Coach Success Stories

August 30, 2019

Check out BH Food Coach Tasman B.!

Tell us about your career in the fitness and nutrition industry? I started coaching high…

Matthew Santos

Love1

Food Coach Success Stories

August 29, 2019

Check out BH Food Coach Rachel S.!

Tell us about your career in the fitness and nutrition industry? I have been engulfed…

Matthew Santos

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Articles Recipes

August 29, 2019

Oh hey weekend, let’s get busy

Finally Friday; and you've got plans! You're going to make a run to the store and…

Matthew Santos

Love4

Food Coach Success Stories

August 28, 2019

Check out BH Food Coach Ann L.!

Tell us about your career in the fitness and nutrition industry? After 12 years working…

Matthew Santos

Love1

Business

August 28, 2019

Speaking of Wandering…

What’s going right with your summer? Surely not that it’s almost over!! Hopefully you had a…

Matthew Santos

Love1

If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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