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Tell us about your career in the fitness and nutrition industry?

I have been a personal trainer for over 10 years. I have always loved athletics and had been training with a trainer for over a year, she encouraged and mentored me into getting into the industry. I quickly fell in love and made it my full time career. Now after 2 children I only work part time but still with that same passion.

What inspires you?

What inspires me is to push myself and others towards their goals. I like to encourage people to go after what they desire and help them along the process.

What do you enjoy most about your work?

I enjoy the personal connection with my clients. I love watching them find joy in something they never thought they could achieve.

What special qualities do you bring to your coaching?

I feel my best qualities are that I am encouraging and can easily connect with people. That allows us to have a personal relationship which allows the clients to trust me throughout the process.

What are your most memorable client experiences as a Food Coach?

As a food coach my most memorable experience is watching clients who have struggled with proper nutrition be able to finally commit and stick to a proper meal plan without it being difficult.

What is your favorite Food Hack?

I am not a great cook. I like fast and easy. My favorite hack is when I find myself unprepared to buy cooked pulled chicken or turkey from the local grocery store and a bagged salad to make a quick fast meal.

Tell us something that not everyone knows about you?

I have two beautiful daughters that occupy my time away from the gym so my day often involves early mornings, crafts and dance parties.

Click to learn more about Balanced Habits Food Coaching Program. 

Yours in Health,
Balanced Habits