healthy relationship with food Archives - Page 15 of 16

Matthew Santos In Articles

2 Weeks from Turkey Day!

What Are You Bringing to Thanksgiving? Or if you're hosting, what are you making? To help…

Matthew Santos In Articles

Happy Move-ember!

I'm sure you have heard of November referred to as "Movember"...maybe not? Anyway- it was deemed…

Matthew Santos In Articles

You don’t have to be “doing” – Just BE

"Oh, I'm just doing this thing" If you've ever dieted, you've probably had to/chosen to tell…

Matthew Santos In Articles, Recipes

Oh hey weekend, let’s get busy

Finally Friday; and you've got plans! You're going to make a run to the store and…

Matthew Santos In Articles, Recipes

Don’t Scream, It’s Just Ice Cream

Is this you? ---> Do you live for ice cream? Is it your ultimate indulgence? Is…

Matthew Santos In Articles

Advice for the Upcoming Holiday Weekend

Memorial Day weekend is upon us, which usually means a long weekend that may include long…

Matthew Santos In Articles

Healthy Tips for Social Butterflies

The coaches at Balanced Habits WANT you to incorporate the program and way of eating (…

Matthew Santos In Articles

Great Exercises for Those with Diabetes

Having diabetes is challenging, and some activities are totally off limits for people with the condition…

Matthew Santos In Partner Spotlight

Get to Know Mid American Fitness!

In 2002, fitness instructor and enthusiast Karen Blazaitis brought Mid American Fitness to the Metro Detroit…

Matthew Santos In Articles

Just eat the sandwich!

The last few weeks, we've been harping on self-starting and finding motivation to continue to work…

healthy relationship with food

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✅ Metabolic Mindset – prime your mind and body for serious weight loss today

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✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.