Matthew Santos, Author at Balanced Habits

Matthew Santos In Business

People Are Dying

Heavy subject line, I know. I think about this though, as obesity rates are climbing…

Matthew Santos In Articles

Bolognese & Roasted Squash

👉 You can substitute Bison with Ground Veal, Ground Sirloin, Ground Lean Turkey or a mixture…

Matthew Santos In Business

Ready to raise your hand?

Here we go into Q4 of 2020. How does that make you feel? Are you…

Matthew Santos In Articles

7 Ways You Can Reduce Your Daily Sugar Intake

Weight gain...Heart Disease...High Blood Pressure...Diabetes...Cavities. These are just some of the consequences of consuming too much…

Matthew Santos In Business

New members with ZERO marketing $ spent

Are you getting testimonials like this? Free Social Media marketing advertisements that do so much…

Matthew Santos In Business

And The Verdict Is In…

THANK YOU for your mindshare last week! The Webinar topic you selected is: #5 Wellness, exercise…

Matthew Santos In Articles

Plan for Small Victories

Simply having a goal in mind does not achieve success. A goal without a plan is…

Matthew Santos In Articles

Apple Juice Cookies

Yields: 30 – 1 unit carb cookies Ingredients 3/4 cup Unsalted Butter, softened 1 cup Splenda…

Matthew Santos In Business

Can You Help Me Choose?

I'm working on a new Webinar for Club Solutions Magazine. These are the 10 topics I've…

Matthew Santos In Articles

Plant-based Milk Alternatives

By Sara Colman Carlson, RDN, CDE Alt milk, plant-based milk alternatives, nondairy milk substitutes—all names for…

Matthew Santos

Check Out Your Free Gift!

✅ Metabolic Mindset – prime your mind and body for serious weight loss today

✅ Nutrition Master Class – learn the simple yet effective secrets of long-term weight management

✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

✅ A Raffle Ticket entry to be coached directly by BH Founder Carolyn Fetters

Metabolic Mindset

WHO’S IT FOR?

WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.