Articles

Articles

January 18, 2022

The Most Important Kitchen Tool

There is no better tool to invest in. A good knife will last you for the…

Matthew Santos

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Articles

January 14, 2022

5 Books On Healthy Habits You Should Read

Article written by Raine JimsonExclusively for balancedhabits Whether or not we’ve made formal New Year’s resolutions,…

Matthew Santos

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Articles

January 11, 2022

Top Nutrition Habits of Healthy People

Your daily habits are the most significant part of maintaining a healthy lifestyle. Once a healthy…

Matthew Santos

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Articles

January 4, 2022

New Beginnings for the New Year

by Sara Colman Carlson, RDN, CDCES Resolutions, goal setting and checklists are popular topics this time…

Matthew Santos

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Articles

January 2, 2022

January Monthly Newsletter

A Message from Your Balanced Habits™ Team Here we go! A clean slate to carve out…

Matthew Santos

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Articles

December 29, 2021

4 Tips on How to Build Your Confidence for a Well-Rounded Life

By Emily Graham Building confidence can be a challenge as we move toward the new normal…

Matthew Santos

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Articles

December 20, 2021

Tips to Replacing the Salt; not the flavor!

Tip #1 Always make sure to have salt-free alternatives on hand. They’re readily available and they…

Matthew Santos

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Articles Recipes

December 16, 2021

Berry Good Meatballs

Click here to download full recipe pdf Yields 20 meatballs @ 2 oz. ea. Meatball Ingredients…

Matthew Santos

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Articles

December 15, 2021

Kitchen Tips for a Healthier Mash

We know that you love mash potatoes but ordinary spuds get boring fast. Solve your comfort…

Matthew Santos

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Check Out Your Free Gift!

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✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

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WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.