Apple Nut Butter Stars & Turkey Cheese Rollups

Click here to download full recipe pdf

Apple Star Ingredients

Any Apple, sliced like image

Natural Peanut or Almond Butter, creamy or crunchy.

Apple Star Directions

Cut out the star using the pattern from nature inside the apple on only ONE side of the apple slice. One star, one blank slice.

Turkey Cheese Rollup Ingredients

Deli Meat Turkey Breast Slices

Cheese Slice or Cheese Stick (Avoid American/Processed Cheese)

Turkey Cheese Rollup Directions

Wrap –n- Roll!

Portion Sizes

2 UNIT

1 whole apple

1 Tbsp. either nut butter

1 oz. turkey breast deli meat

1 oz. cheese slice/stick

3 UNIT

1 1/2 whole apple

1 1/2 Tbsp. either nut butter

2 oz. turkey breast deli meat

1 oz. cheese slice/stick

4 UNIT

2 whole apples

2 Tbsp. either nut butter

3 oz. turkey breast deli meat

1 oz. cheese slice/stick

5 UNIT

2 1/2 apples

2 1/2 Tbsp. either nut butter

4 oz. turkey breast deli meat

1 oz. cheese slice/stick

To get a quick customized recommendation of your personal daily macronutrients,
take our Balanced Habits™ Quiz

Tags:

Apple Nut Butter Stars & Turkey Cheese Rollups

Apple Star Ingredients

Apple Star Directions

Turkey Cheese Rollup Ingredients

Turkey Cheese Rollup Directions

Portion Sizes

To get a quick customized recommendation of your personal daily macronutrients, take our Balanced Habits™ Quiz

Tags:

Matthew Santos

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WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

To get a quick customized recommendation of your personal daily macronutrients,
take our Balanced Habits™ Quiz

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.