Articles

Articles

November 5, 2021

How to Heal Cavities Naturally

Introduction from Balanced Habits™ We are pleased to collaborate with our great friends at Primal Life…

Balanced Habits

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Articles Recipes

November 2, 2021

Housemade Pumpkin Chocolate Chip Loaf

Ingredients 1 1/2 cups King Arthur® or other brand Whole Wheat White Flour 1/2 tsp. Baking…

Matthew Santos

Love4

Articles

November 1, 2021

November Monthly Newsletter

A Message from Your Balanced Habits™ Team For American’s November is the beginning of the holiday…

Matthew Santos

Love4

Macronutrient based diets help people achieve an enjoyable balanced lifestyle

Articles

October 22, 2021

What Is a Macro Diet? Great Question!

What Is a Macro Diet? Many of you who have participated in one of our Balanced…

Matthew Santos

Love4

Articles

October 18, 2021

Apple Awesomeness

by Sara Colman Carlson, R.D.N., CDCES Apples are one of the most awesome fruits in my…

Matthew Santos

Love4

Articles

October 11, 2021

Celebrate Small Victories

One of the most positive steps you can take with your health, fitness and nutrition is…

Matthew Santos

Love4

Articles

October 4, 2021

October Kitchen Tips

Leftover Halloween Pumpkins Stand pumpkin upright and cut down the middle. Halves should be able to fit…

Matthew Santos

Love4

Articles

October 1, 2021

October Monthly Newsletter

A Message from Your Balanced Habits™ Team Fall has officially arrived and so has cooler weather,…

Matthew Santos

Love4

Articles Recipes

September 24, 2021

“Grown-up” Brownies; Trust us, they’re great!

Ingredients 2 cups Black Beans, drained, rinsed 1 - 10 oz. pack Frozen Chopped Spinach, thawed…

Matthew Santos

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Check Out Your Free Gift!

✅ Metabolic Mindset – prime your mind and body for serious weight loss today

✅ Nutrition Master Class – learn the simple yet effective secrets of long-term weight management

✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

✅ A Raffle Ticket entry to be coached directly by BH Founder Carolyn Fetters

Metabolic Mindset

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WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.