Carolyn Fetters, Author at Balanced Habits

Carolyn Fetters In Articles, Health, Resources

What Causes Gut Inflammation?

By, Carolyn Fetters  Fitness & Nutrition ExpertFounder of Balanced Habits™ Nutrition Gut Inflammation is often confused…

Carolyn Fetters In Articles, Food Coach Success Stories, Health, Success Stories

What does being healthy look like?

By, Carolyn Fetters & Katy Gaastra Pictures and videos of seemingly healthy people are everywhere we…

Carolyn Fetters In Articles, Health, Resources

PROPER HYDRATION IS EVERYTHING (2of2)

…for everyone, but no one more so than an athlete. By, Carolyn Fetters; CEO and Founder…

Carolyn Fetters In Articles, Health, Resources

PROPER HYDRATION IS EVERYTHING (1of2)

…for everyone, but no one more so than an athlete. By, Carolyn Fetters; CEO and Founder…

Carolyn Fetters In Articles, Health

Could Activity Trackers Be Setting You Back?

Wherever you look these days you can spot any number of people with some type of…

Carolyn Fetters In Articles, Health

What’s an Adaptogen?

Adaptogen definition: A natural substance considered to help the body adapt to stress and to exert…

Carolyn Fetters

The Metabolic Revolution:Why We Need to Stop Fearing GLP-1s and Start Embracing the Future of Health

What Causes Gut Inflammation?

What does being healthy look like?

PROPER HYDRATION IS EVERYTHING (2of2)

PROPER HYDRATION IS EVERYTHING (1of2)

Could Activity Trackers Be Setting You Back?

What’s an Adaptogen?

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Metabolic Mindset

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WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.