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3-Day Meal Plan

The 3-Day Meal Plan provides 3 full days of meals that includes breakfast, lunch, snacks, and dinner. This meal plan will show you that balanced and effective eating does not have to look or taste like typical "health food."

Download 3 Day Meal Plan

Smoothies & Salads

This is our newest recipe eBook to give you light and refreshing meal ideas. Smoothies are a great way to get everything you need in a balanced meal while increasing your fill of nutrient-rich fruits and veggies. 

Download Smoothies & Salads eBook

Pizza Recipes

Lastly, this is one of our most popular recipe eBooks. We created these pizza recipes to show you that you don't have to avoid the foods you love to eat healthy. As long as you are eating the correct balance and portions of macronutrients, family favorites like pizza don't have to be avoided to achieve your goals. 
Bon Appetit!

Download Pizza Recipes eBook

Take this quiz to discover the right balance of protein, carbohydrates, and dietary fat you need to successfully manage your weight 

When you eat, every bit of food is comprised of a few nutritional components. The two main parts are micronutrients and macronutrients. Micronutrients are the vitamins and minerals that contribute to the health of your body's individual cells. Macronutrients (also known as your protein, carbohydrates, and dietary fats) are the parts of your food that fuels your body. It's important to know the right amount of every macronutrient that you should eat because each of them fuel your body in different ways. Having too much of some and not enough of others will make it more difficult to maintain consistent energy throughout the day and thus less control over your daily routine.

When you find the right balance ...

You will avoid crashes in your energy levels throughout the day

Why is knowing your macronutrients important?

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You can maintain the feeling of fullness for longer periods of time

Your body finds a natural rhythm that will allow you to sleep better at night and contributes to the flow of your daily life

You will have more control over what and when you eat, thus more control over your ability to manage your weight

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The First Step In Successfully Managing Your Weight Is Knowing Your Recommended Portion Size