Balanced Habits, Author at Balanced Habits

Balanced Habits In Articles, Health, Resources

Mastering the Art of Meal Prepping: Efficiency and Balance for Your Busiest Weeks

You’ve got back-to-back meetings, workouts to squeeze in, and maybe even a social life to maintain—somehow.…

Balanced Habits In Articles, Health, Resources

The Art of Living Well: Small, Intentional Choices for a Healthier Life

Somewhere between the chaos of daily responsibilities and the ever-expanding wellness industry, the idea of a…

Balanced Habits In Articles, Business, Resources

Chart Your Path to Wellness by Transforming Daily Habits

Creating a healthier lifestyle starts with recognizing the habits that hold you back and finding ways…

Balanced Habits In Articles, Health, Resources

Nurturing Your Well-Being: A Dynamic Approach to Sustaining Your Self-Care Journey

Embarking on a wellness and self-care journey is a commitment to nurturing mind and body. However,…

Balanced Habits In Articles, Health, Resources

Beyond Counting Sheep: Innovative Ways to Improve Sleep Naturally

Finding solace in natural sleep-enhancing methods is more important than ever in an age where the…

Balanced Habits In Articles, Health, Resources

Be Your Best Everyday With These Simple Lifestyle Changes

If you want to look and feel your absolute best every day, it takes more than…

Balanced Habits In Articles, Health, Resources

Innovative Approaches to Helping Someone with Chronic Illness

Supporting a loved one with a chronic health condition requires compassion, understanding, and proactive involvement. By…

Balanced Habits In Articles, Health, Resources

Boosting Your Eye Health Through Nutritious Foods and Eye Friendly Habits

As the organs responsible for one of the five basic senses, the eyes must be kept…

Balanced Habits In Articles, Health, Success Stories

What Do You Still Get To Do?

Part 2 of a Two Part Blog Series By, Carolyn Fetters In my most recent blog,…

Balanced Habits In Health

Dwelling On Our Past Physical Pursuits Isn’t Always Productive

Part 1 of a Two Part Blog Series By Carolyn Fetters & Katy Gaastra If you’re…

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✅ Metabolic Mindset – prime your mind and body for serious weight loss today

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Metabolic Mindset

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WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.