
8 Principles of Good Health The word “health” has become somewhat misunderstood. The body positive movement…

Now that you’re exchanging unbalanced habits with balanced habits, it’s important to keep practicing them to…

Adaptogen definition: A natural substance considered to help the body adapt to stress and to exert…

Before we dive too deep into this subject, it’s important to understand how the diet industry…

Balanced Habits™ is most well-known for creating balanced macronutrient eating plans that help people lose weight…