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We empower people with simple, balanced nutrition solutions

Understanding your motivation for weight loss and improving your health is the first step in developing a customized plan. In order for us to best support you, we need to learn a little bit of information.
nutritionist to lose weight the healthy way
balanced macronutrient meal to lose weight the healthy way

Unlike quick fix or one-size-fits-all weight loss and nutrition programs,

Balanced Habits is the only one that creates customized plans, and delivers food coaching based on your unique lifestyle so that you can learn how to lose weight the healthy way.

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Balanced Habits™ programs are accredited by the National Academy of Sports Medicine
healthy weight loss plan accredited by NASM
Founded in 2013 by former gym owners Carolyn & Paul Fetters, Balanced Habits™ provided a way to make a bigger and more permanent impact on the health of their gym members. Their philosophy behind weight management focuses on empowering people by providing the knowledge, tools, and live personal support to achieve long-term success. Designed with the support of Nutritionists, Registered Dietitians, Diabetes Specialists, and Fitness Life-Skill Experts, Balanced Habits™ is a nationally accredited program that has supported nearly 200,000+ clients to reach their goals throughout North America so they can manage their weight the healthy way.

“Our goal is simple, to help you reach yours.”

Balanced Habits™ Affiliates & Partnerships
We owe much of our success to the many small businesses who have chosen to empower their communities with genuine and effective nutrition and health solutions. Check out the programs and specials provided by our Nutrition Affiliates and Partnerships.

Rewriting the Story of You

A Special Message from Balanced Habits Founder Carolyn Fetters