8 Principles of Good Health Air Water Sunshine Exercise Whole Foods Relationships Passion Rest The word…
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Now that you're exchanging unbalanced habits with balanced habits, it’s important to keep practicing them to…
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Adaptogen definition: A natural substance considered to help the body adapt to stress and to exert…
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Before we dive too deep into this subject, it’s important to understand how the diet industry…
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Balanced Habits™ is most well-known for creating balanced macronutrient eating plans that help people lose weight…
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Written by Kevin Wells of seniordiabetic.com As we age, you might be among older adults who…
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Summer is a time for frequent holidays and backyard barbecues. It's important to let loose from…
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