Ingredients
Old Fashioned Oats or Barley Flakes
Water
Flax Seeds or Flaxseed Meal
Optional: Small Pinch of Salt
Ground Cinnamon
Molasses or Agave or Clover Honey or Pure Maple Syrup
Vanilla Protein Powder
Any type of Milk or Unsweetened Non-Dairy Milk
Banana Slices
Sliced Almonds
Directions
STEP ONE
In a small pot, combine oats, water, flax, optional salt, cinnamon, and molasses.
STEP TWO
In a small pot, combine oats, water, flBring to a boil, then reduce heat to low. Simmer until the liquid has been absorbed, stirring frequently.
STEP THREE
In a small pot, combine oats, water, flBring to a boil, then reduce heat to low. Simmer until the liquid has been absorbed,Whisk your amount of protein powder into 1/4-1/3 cup whatever milk you chose. Add to porridge. Remove from heat when it is the consistency you like. Add banana and almond slices just before enjoying.
Portion Sizes
2 UNIT PORTIONS
1/4 cup dry oats
2/3 cup water
1 Tbsp. flax
Optional small pinch salt
1/2 tsp. cinnamon
1 tsp. molasses
*14 grams protein powder
1” banana slices
1/2 Tbsp. almond slices
3 UNIT PORTIONS
1/3 cup dry oats
3/4 cup water
1 Tbsp. flax
Optional small pinch salt
1/2 tsp. cinnamon
1 tsp. molasses
*21 grams protein powder
1 1/2” banana slices
1 Tbsp. almond slices
4 UNIT PORTIONS
1/2 cup dry oats
1 1/3 cup water
2 Tbsp. flax
Optional small pinch salt
1/2 tsp. cinnamon
1 1/2 tsp. molasses
*28 grams protein powder
2” banana slices
1 Tbsp. almond slices
5 UNIT PORTIONS
2/3 cup dry oats
1 1/2 cup water
2 Tbsp. flax
Optional small pinch salt
1/2 tsp. cinnamon
1 1/2 tsp. molasses
*35 grams protein powder
2 1/2” banana slices
2 1/2 Tbsp. almond slices
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