Baby Abby Pops - Balanced Habits

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Ingredients
1 1/4 cup cold water
1 cup of any Berries, puréed -ends up being about 3/4 cup
1/3 cup Low Fat Plain Greek Yogurt
1 Tbsp. Chia Seeds, crushed with a pestle or spoon

Directions
This recipe is based on 6 Baby Abby Pops.

Step 1: Evenly divide water into the Popsicle molds or Dixie cups.

Step 2: Puree Berries in a blender or mini food processor. Evenly divide berry puree into the Popsicle molds.

Step 3: Crush Chia seeds. Add to yogurt and incorporate. Evenly, divide chia-yogurt into the Popsicle molds. Place in the freezer for at least 3 hours before enjoying.

*Optional addition:
Splenda, Truvia or Stevia packet(s) to yogurt step.

Tags:

exercise healthy relationship with food senior diabetic sleep wellness

Matthew Santos

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