Articles

Articles

June 21, 2021

Superfood: Spinach

By Sarah Colman Carlson, RDN, CDCES Spinach is a “superfood” to consider as a regular part…

Matthew Santos

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Articles Recipes

June 15, 2021

Berry Good Yogurt Cake

DOWNLOAD RECIPE Ingredients 1 cup Walnuts, finely chopped 1/4 cup Splenda Brown Sugar or 1/2 cup…

Matthew Santos

Love4

Articles

June 8, 2021

Summer Produce Tips for Healthy Eating

Tomato Tips Summer produce is nearing and many of us will have an abundance of tomatoes,…

Matthew Santos

Love4

Articles

June 4, 2021

9 Tips to Maintain Healthy Eating Habits for Life

“Good habits are worth being fanatical about.” - Author John Irving. How fanatical are you…

Matthew Santos

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Articles

June 1, 2021

June Monthly Newsletter

A Message from Your Balanced Habits™ Team Be on the lookout for the “Full Strawberry Moon”…

Matthew Santos

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Articles

May 27, 2021

Berry Chocolate Mousse Cake

Download Recipe Ingredients 1 cup White Whole Wheat Flour or Gluten-free All Purpose Flour - sifted…

Matthew Santos

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Articles

May 25, 2021

March into May with these Veggies!

The Top 4 Veggies We Recommend Include... The list of produce really starts to lengthen in…

Matthew Santos

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Articles

May 17, 2021

The Gut Microbiome and Diet

By Sarah Colman Carlson, RDN, CDCES The study of normal flora that lives in the human…

Matthew Santos

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Articles

May 10, 2021

Practice Makes Better

Why is it that some people can so easily make “balanced –n- lean decisions” that seem…

Matthew Santos

Love4

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Metabolic Mindset

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

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FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

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FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.