Articles

Articles

May 3, 2021

A May Message from Your Balanced Habits™ Team

Can you feel spring in the air?! We hope that where you live, April showers brought…

Matthew Santos

Love4

Articles

April 26, 2021

Superfood: Blueberries

By Sara Colman Carlson, RDN, CDECS Are superfoods real or is it a myth that a…

Matthew Santos

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Articles

April 19, 2021

Angel Bites

Download Recipe Traditional Angel Bites Yields: About 40 individual 1 Tablespoon bites; 20 completed Angel Bites. Ingredients 5…

Matthew Santos

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Articles

April 13, 2021

Tips to Maintain Your Balanced Habits

Now that you're exchanging unbalanced habits with balanced habits, it’s important to keep practicing them to…

Matthew Santos

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Articles

April 6, 2021

Spring into April with these Herbs!

When the weather changes we can boost our health by tuning into the season and adjusting what…

Matthew Santos

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Articles

April 1, 2021

An April Message from Your Balanced Habits™ Team

Can you feel spring in the air?! April is a great month to do some deep…

Matthew Santos

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Articles

March 30, 2021

How Eating Well Boosts Your Health — And Your Bank Account

A lot of people think that healthy eating is expensive and is therefore not possible for…

Matthew Santos

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Articles

March 24, 2021

Bacon & Kale (or Spinach) Frittata

Ingredients Avocado Oil Cooking Spray 1 cup Sweet Onion, diced small 3 slices Bacon (Pasteurized Pork…

Matthew Santos

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Chickpeas are an iron rich food containing 12.5 mg per 1 cup

Articles

March 22, 2021

Chickpeas: Star Legume 2021

By Sara Colman Carlson, RDN, CDECS Chickpeas are on the list of hot food trends for…

Matthew Santos

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Check Out Your Free Gift!

✅ Metabolic Mindset – prime your mind and body for serious weight loss today

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✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.