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One of the most positive steps you can take with your health, fitness and nutrition is not to “attack” it, but rather to start making small, positive incremental changes that don’t require a full blown over-haul to accomplish.

When folks look at their health, fitness and nutrition with an “all or nothing” point of view, it can be too daunting to even get started.

What if you could take a one small step at a time to learn how to really take care of yourself? Just one small thing that over time of application added up to something big?

Definition of SMALL

Adverb: into small pieces

Definition of VICTORIES

Synonym: conquer, triumph, favorable result

Balanced habits take time to instill. What many people forget is that a habit forms from repetitive action….habits take practice so that eventually the behavior goes unnoticed. Make a deal with yourself to celebrate even the small victories with the understanding that unless you take lots of continuous small steps forward, you’ll never get “there.”


Take our Balanced Habits™ Macronutrient Quiz at

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