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Ingredients

Eggs or Egg Beaters®
Butcher-cut Diced Lean Ham or Lean
Turkey Breast
Shredded Medium Cheddar Cheese
Whole Wheat Pita Pockets
Olive Oil Cooking Spray

*feel free to add any veggies if you
desire. Sauté them slightly before
adding the eggs to the skillet.
Apple or Pear for some units
(See portion suggestions)

Directions

Step 1: Using your individual portion amounts listed; spray a skillet with olive oil. Begin heating over med-high heat. When ready, add eggs, diced meat, and cheese. Scramble mixture until desired amount of doneness. Remove and immediately place into your pita pocket.
Wrap with a paper towel and get outta da house!

2 Unit Portion

1 whole egg or 1/4 cup egg beaters
.5 oz. diced meat
.5 oz. shredded cheese
1/2 pita pocket
1/2 apple or pear

3 Unit Portion

1 whole egg or 1/4 cup egg beaters
2 egg whites
.5 oz. diced meat
.5 oz. shredded cheese
1/2 pita pocket
1 whole apple or pear

4 Unit portion

1 whole egg or 1/4 cup egg beaters
3 egg whites
.5 oz. diced meat
.5 oz. shredded cheese
whole pita pocket, split
1 whole apple or pear

5 unit portion

1 whole egg or 1/4 cup egg beaters
4 egg whites
1 oz. diced meat
1 oz. shredded cheese
whole pita pocket, split
1 1/2 apple or pear

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