Skip to main content

→ Vegetarian option provided below

→ Using a Crockpot is the easiest method


Yields:  about 6 cups soup


15 oz. can Great Northern Beans or Cannellini Beans drained, rinsed

1 cup Yellow Onion, chopped

1 Medium Fennel Bulb, trimmed and cut into 1/2” pieces (slice like celery slices, which are ok to substitute if you prefer)

2 Medium Carrots, peeled and diced

2 tsp. Garlic, minced

2 Tbsp. Flat Leaf Parsley, chopped

1 tsp. Dried Thyme, crushed 

1 tsp. Dried Oregano 

3 shakes Morton’s Natures Seasoning or other All Purpose Low Sodium Seasoning*can add more after you do a taste test

32 oz. Low Sodium Chicken or Vegetable Broth

1 cup water

2 1/2 cups COOKED Chicken Breast, diced or

1 1/2 cups BROWNED Tempeh, crumbled

14.5 oz. can Italian- Style Stewed Tomatoes 


Step 1:  In a large heavy-gauge saucepan, Crockpot or Dutch oven, combine onion, fennel, carrots, garlic, parsley, thyme, oregano, and Natures Seasonings.  Add beans atop of the veggies.  Pour broth and water over-top.

Step 2
:  Cover the cooking vessel and cook; LOW for 8 – 10 hrs. or HIGH 4 – 5 hrs.

Step 3: The final 30 minutes of which-ever setting you chose, add  chicken or tempeh and undrained can of tomatoes.  Allow to finish cooking on the high-setting or higher heat until heated through for serving.

Complete Meal Portions:

2 Unit Meal Portion

1 cup soup

3 Unit Meal Portion

1 1/2 cup soup

4 Unit Meal Portion

2 cups soup

5 Unit Meal Portion

2 1/2 cups soup

If you are not hitting your goals as quickly as you’d like, we’ll show you a way you can.  Speak to a coach today by clicking here. 🖱️

Balanced Habits™ 2019 All Rights Reserved

Get A Simple Eating Plan That Actually Gets Results!

If you’re unsure about trying a short-term diet program but you want a program you know you can easily commit to for 28 days, this is the program for you. Reach out for help. We look forward to speaking with you.

You have Successfully Subscribed!