Recipes Archives - Page 2 of 3

Turkey & Hummus Tartine

Tartine Ingredients Sliced Butcher-cut Deli Turkey Breast Sweet Red Pepper Hummus Sliced Tomatoes Sliced Cucumber Slice…

Matthew Santos In Articles, Recipes

Housemade Pumpkin Chocolate Chip Loaf

Ingredients 1 1/2 cups King Arthur® or other brand Whole Wheat White Flour 1/2 tsp. Baking…

Matthew Santos In Articles, Recipes

“Grown-up” Brownies; Trust us, they’re great!

Ingredients 2 cups Black Beans, drained, rinsed 1 - 10 oz. pack Frozen Chopped Spinach, thawed…

Matthew Santos In Articles, Recipes

Blackened Soft Chicken Tacos & Grilled Avocado Slices

Download Recipe Ingredients 4 (6 oz.) bone/skin-less Chicken Breasts Generous shakes of a Low Sodium Fajita…

Matthew Santos In Articles, Recipes

Patriotic Parfaits

Download Recipe Ingredients Dannon® Light & Fit Strawberry Greek Yogurt (mixed) (RED) 2% Low-Fat Cottage Cheese…

Matthew Santos In Articles, Recipes

Berry Good Yogurt Cake

DOWNLOAD RECIPE Ingredients 1 cup Walnuts, finely chopped 1/4 cup Splenda Brown Sugar or 1/2 cup…

Matthew Santos In Articles, Recipes

Oh hey weekend, let’s get busy

Finally Friday; and you've got plans! You're going to make a run to the store and…

Matthew Santos In Articles, Recipes

Don’t Scream, It’s Just Ice Cream

Is this you? ---> Do you live for ice cream? Is it your ultimate indulgence? Is…

Matthew Santos In Recipes

“National Brownies at Brunch Month!”

Do you even eat brownies at brunch?? August is "National Brownies at Brunch Month". Yes, seriously.…

Matthew Santos In Recipes

Peach-Rasberry Crisp

Ingredients 2 cups Peaches, sliced 1 cup Raspberries 2 Tbsp. Cornstarch 1/4 tsp. Almond Extract 1/4…

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FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

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32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

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LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.