Tartine Ingredients
Sliced Butcher-cut Deli Turkey Breast
Sweet Red Pepper Hummus
Sliced Tomatoes
Sliced Cucumber
Slice Wheat, Flourless, Sourdough
4/5 units adding apple/pear
Step 1
Either toast bread or not. Spread suggested portion hummus on toast. Place however many slices tomatoes and/or cucumbers on hummus. Top with sliced turkey.
Sweet Red Pepper Hummus
Yields
about 2 cups
Ingredients
Olive Oil Cooking Spray
1 cup (2 avg.) Red Bell Pepper, chopped
1 Tbsp. Extra Virgin Olive Oil
1 Tbsp. Fresh Lemon Juice
1/2 tsp. Apple Cider Vinegar
1 Tbsp. Fresh Parsley, chopped
✌ finger pinch Kosher Salt
✌ finger pinch Ground Cumin
1/2 Tbsp. Garlic, minced
1 Tbsp. Splenda, or Truvia or Stevia (or 3 packs)
Half 15 oz. can Garbanzo Beans, rinsed, drained
1 cup Low Fat Cottage Cheese
Step One
Spray a non-stick sauté pan with olive oil. Sauté chopped red peppers for 4 – 5 minutes. Set aside.
Step Two
In a food processor or blender, add all ingredients, including the sautéed red peppers. Purée for 1 minute, scraping sides and continue to purée until smooth. Refrigerate for at least 1 hour.
Note
It’s advisable that you make your own hummus so you can control the carbs and fat and have added protein to improve it.
Hummus lasts for at least 1 week in an airtight container in the refrigerator.
Portion Sizes
2 UNIT
1 slice of any of the listed bread options
1/4 cup hummus recipe
1 oz. turkey deli meat
+tomatoes – cucumber
3 UNIT
1 slice of any of the listed bread options
1/3 cup hummus recipe
1 1/2 oz. turkey deli meat
+tomatoes – cucumber
4 UNIT
1 slice of any of the listed bread options
1/2 cup hummus recipe
2 oz. turkey deli meat
+tomatoes – cucumber+1/2 large apple or pear
5 UNIT
1 slice of any of the listed bread options
1/2 cup hummus recipe
2 1/2 oz. turkey deli meat
+tomatoes – cucumber
+1 large apple or pear
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