Ingredients
Dannon® Light & Fit Strawberry Greek Yogurt (mixed) (RED)
2% Low-Fat Cottage Cheese (WHITE)
Dannon® Light & Fit Vanilla Greek Yogurt (WHITE)
Dannon® Light & Fit Blueberry Greek Yogurt (mixed) (BLUE)
Fresh Raspberries (RED)
Fresh Strawberries, thinly sliced (RED)
Bananas, thinly sliced (WHITE)
Fresh Blueberries (BLUE)
Grape Nuts® Cereal color-break Crunch!
Sliced Almonds
Directions
Make individual parfaits or one large if serving a group. Do you best to portion if you make one big parfait.
Layers
Raspberries and/or Strawberries
Strawberry Yogurt
Grape Nuts® w/ Sliced Almonds
Cottage Cheese
Vanilla Yogurt
Bananas
Grape Nuts® w/ Sliced Almonds
Blueberries
Blueberry YogurtGrape Nuts® w/ Sliced Almonds
Tips
→ If you can’t find Dannon® Light & Fit Greek Yogurt, look for a brand with the lowest sugar-carb count in the same flavors-colors.
→ If you can’t find Grape Nuts® cereal, find any crunchy type cereal that you can that won’t get too soggy when wet. Grape Nuts® are 4.25 grams carbs per 1 Tbsp.
2 Unit Portion
1/4 cup cottage cheese
3 oz. Greek yogurt
1 cup any fresh fruit
-go easy on the bananas
1 Tbsp. Grape Nuts®
1 Tbsp. sliced almonds
3 Unit Portion
1/2 cup cottage cheese
3 oz. Greek yogurt
1 1/2 cup any fresh fruit
-go easy on the bananas
1 Tbsp. Grape Nuts®
1 1/2 Tbsp. sliced almonds
4 Unit Portion
3/4 cup cottage cheese
4 oz. Greek yogurt
2 cups any fresh fruit
-go easy on the bananas
1 1/2 Tbsp. Grape Nuts®
2 Tbsp. sliced almonds
5 Unit Portion
1 cup cottage cheese
4 oz. Greek yogurt
2 heaping cups any fresh fruit
-go easy on the bananas
2 Tbsp. Grape Nuts®
2 1/2 Tbsp. sliced almonds
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