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Articles

Matthew Santos In Articles, Health

Top 10 Iron Rich Foods

Check out our Top 10 List of Iron Rich Foods

Why Is Iron Important? Iron is a vital mineral in the human diet because it plays…

Matthew Santos In Articles, Recipes

Roasted Squash Rings

Download Recipe Ingredients 2 Tbsp. Pure Maple Syrup or 2 Tbsp. Raw Honey 1 Tbsp. Fresh…

Matthew Santos In Articles, Health

Best High Fiber Foods & Why it Matters

Best High Fiber Foods and Why It Matters

Before we dive too deep into this subject, it’s important to understand how the diet industry…

Matthew Santos In Articles, Health

Anti Inflammatory Diet

Choose these anti inflammatory foods to meet your daily macronutrient requirements

Balanced Habits™ is most well-known for creating balanced macronutrient eating plans that help people lose weight…

Matthew Santos In Articles

Nutrition Labels Claims: What’s It All Mean?

When you look at food packaging, you often see words like "organic", or "non-GMO". Many of…

Matthew Santos In Articles, Recipes

Top Five Highest Fiber Foods

Check out our Top 5 Highest Fiber Foods!

If you're in need of healthier and more regular bowel movements, adding fiber to your diet…

Matthew Santos In Articles

Shuffle Your Fitness Routine with a Full-Body Poker Workout

Full-body workouts are useful in many ways. Not only does it prevent injury from overusing and…

Matthew Santos In Articles, Newsletter

September Newsletter

A Message from Your Balanced Habits™ Team Summer is over and as fun as it was,…

Matthew Santos In Articles, Health

Are Eggs Good or Bad for Your Health?

What exactly is an egg? A chicken egg is made up of the protective shell, the…

Matthew Santos In Articles, Newsletter

August 2022 Newsletter

A Message from Your Balanced Habits Team Ahhh, August. The month of amazingly warm, sunny and…

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Nutrition Programs
Business Opportunities
- Affiliate Partner
- Become A BH Virtual Food Coach

Call Us Now: 657-231-6779

Check Out Your Free Gift!

✅ Metabolic Mindset – prime your mind and body for serious weight loss today

✅ Nutrition Master Class – learn the simple yet effective secrets of long-term weight management

✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

✅ A Raffle Ticket entry to be coached directly by BH Founder Carolyn Fetters

Metabolic Mindset

WHO’S IT FOR?

Low Commitment Level
Do you get a mental block whenever you contemplate your first step towards a healthier diet & lifestyle? Do you find yourself always delaying because you’re unsure of your desire and ability to stick to your long-term goals? It’s okay. Take a step back to explore the basics of balanced nutrition, learn more about what a lifestyle change entails, and get a feel for what it’s like participating in a Balanced Habits™ coaching program.

WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

Purchase Now

FAILPROOF Food Program

WHO’S IT FOR?

Medium Level Commitment
Are you looking to “lose a quick ten” for a season or event? The FAILPROOF Food Program is our 4 week plan that will show you exactly how much better you’ll look and feel when you eat meals that are perfectly balanced and portioned according to your unique body. It’s also a great choice if you think you need a more long-term and permanent solution, but want the assurance that a balanced macronutrient-based plan is truly effective for you.

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

Throughout this 4 Week Program you will enjoy the benefits of having a total road map that simplifies your life and teaches you the basic nutrition concepts needed to effectively manage your weight in a healthy way. Almost immediately, you will see visible improvements in your body, energy levels, and quality of sleep.

Purchase Now

LIFE Program

WHO’S IT FOR?

Fully Committed to Long-Term Health & Weight Management
If you are ready to actively develop a healthier approach to your lifestyle to achieve better health, and in most cases significant weight loss, the Balanced Habits™ LIFE program is the right program for you. People typically don’t succeed in weight management programs because they were never customized to fit their current lifestyle and preferences, and do not address decades of unbalanced behaviors. People who have 20+ lbs. to lose require moderate and measured improvements over time, and that is exactly what the LIFE program delivers.

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

You will see how much easier life is with a plan that was developed uniquely for you. Instead of piling on additional responsibilities and tasks, your plan will simplify and organize your day-to-day, and the education you receive each day will help you view food differently and less emotionally. Together with your coach you will build a sustainable lifestyle that fits in with your daily demands and whatever goals you set for yourself.

Purchase Now

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About

Resources

Check Out Your Free Gift!

✅ Metabolic Mindset – prime your mind and body for serious weight loss today

✅ Nutrition Master Class – learn the simple yet effective secrets of long-term weight management

✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

✅ A Raffle Ticket entry to be coached directly by BH Founder Carolyn Fetters

Metabolic Mindset

WHO’S IT FOR?

WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.