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Peanut, Almond, Flax, or
Hemp Butter


Think back to how you were at about 8 years old. 🤔

Step One

Meanwhile, spread the nut butter onto your celery “logs.” Dot with your raisins making little “ants on a log” making you smile when you eat your snack. 😁

Step Two

That’s it. Eat it all and have fun doing so! 🤪

Carb & Fat Portion

2 Unit portion

4 – 3” celery logs
1 Tbsp. nut butter
1 Tbsp. raisins

3 Unit portion

6 – 3” celery logs
1 1/2 Tbsp. nut butter
1 1/2 Tbsp. raisins

4 Unit portion

8 – 3” celery logs
2 Tbsp. nut butter
1 Tbsp. raisins

5 Unit portion

10 – 3” celery logs
2 1/2 Tbsp. nut butter
2 Tbsp. raisins


If you are not hitting your goals as quickly as you’d like, we’ll show you a way you can.  Speak to a coach today by clicking here. 🖱️

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