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Diet trends come and go, but most of them have one thing in common … restrictions.

Will that get results? Yes.
Is it sustainable in the long-term? No.

The Balanced Habits way of eating is aimed at results you can maintain. In the end, nothing really beats a balanced diet that allows you freedom, and the option to eat all of your favorite foods. Take a look below at the differences between Balanced Habits and two of the most popular diets today. Keto & Paleo

Click infographic image ↓ to download PDF version