Balanced Habits Lifestyle Blog

Matthew Santos In Articles

Double Chocolate Meringue Cookies

→ This is a meringue cookie with a double chocolate taste. Store these in an air…

Matthew Santos In Articles

Understanding Insulin Resistance

By Sara Colman Carlson, RDN, CDECS When reading about obesity, cardiovascular disease, metabolic syndrome, prediabetes and…

Matthew Santos In Articles

Steps to Write an Action Plan to Achieve Your Goals (Part 1)

A well-designed action plan can make it easier for you to track and realize any goal.…

Matthew Santos In Articles

February – A Message from Your Balanced Habits Team

One month into the New Year. Many of you reading this have been focusing on goals…

Matthew Santos In Articles

What Are the Best Fruits & Vegetables to Buy in January and What Do they Provide Nutritionally?

Broccoli: Did you know that one cup of broccoli has as much vitamin C as an orange? …

Matthew Santos In Articles

The “3 S” Strategy

→ Knowing these strategies will help you to not have to rely on “motivation” to be…

Matthew Santos In Articles

Chicken & Veggie Bean Soup

→ Vegetarian option provided below → Using a Crockpot is the easiest method READ THE DIRECTIONS…

Matthew Santos In Articles

Eating to Improve Prediabetes and Type 2 Diabetes

By Sara Colman Carlson, RDN, CDECS Improving health is associated with lifestyle changes—healthier diet, regular exercise,…

Matthew Santos In Articles

Banilla Walnut Muffins

Ingredients: 1 1/3 cup White Whole Wheat Flour 1/2 tsp. Salt 1 tsp. Baking Soda 1/4…

Matthew Santos In Articles

Simplicity for the Holidays

By Sara Colman Carlson, RDN, CDE 2020! Need I say more? It’s been a year of…

Articles

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.