Nutrition Labels Claims: What’s It All Mean? Articles

September 12, 2022

Nutrition Labels Claims: What’s It All Mean?

When you look at food packaging, you often see words like "organic", or "non-GMO". Many of…

Matthew Santos

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Top Five Highest Fiber Foods ArticlesRecipes

September 6, 2022

Top Five Highest Fiber Foods

If you're in need of healthier and more regular bowel movements, adding fiber to your diet…

Matthew Santos

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Shuffle Your Fitness Routine with a Full-Body Poker Workout Articles

August 31, 2022

Shuffle Your Fitness Routine with a Full-Body Poker Workout

Full-body workouts are useful in many ways. Not only does it prevent injury from overusing and…

Matthew Santos

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September Newsletter ArticlesNewsletter

August 31, 2022

September Newsletter

A Message from Your Balanced Habits™ Team Summer is over and as fun as it was,…

Matthew Santos

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Are Eggs Good or Bad for Your Health? ArticlesHealth

August 5, 2022

Are Eggs Good or Bad for Your Health?

What exactly is an egg? A chicken egg is made up of the protective shell, the…

Matthew Santos

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August 2022 Newsletter ArticlesNewsletter

August 1, 2022

August 2022 Newsletter

A Message from Your Balanced Habits Team Ahhh, August.  The month of amazingly warm, sunny and…

Matthew Santos

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Nuts & Seeds; A Healthy Fat Choice Articles

July 25, 2022

Nuts & Seeds; A Healthy Fat Choice

By Sara Colman, Balanced Habits RDN, CDE Increasing your intake of nuts and seeds can enhance…

Matthew Santos

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If You Want to Live Longer, Read This… Articles

July 22, 2022

If You Want to Live Longer, Read This…

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, The End…

Matthew Santos

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July Newsletter ArticlesNewsletter

July 5, 2022

July Newsletter

A Message from Your Balanced Habits™ Team The summer months tend to be more relaxed and…

Matthew Santos

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