Bacon & Kale (or Spinach) Frittata

Ingredients

Avocado Oil Cooking Spray

1 cup Sweet Onion, diced small

3 slices Bacon (Pasteurized Pork or Turkey)
-cut into small pieces before cooking

4 cups Kale or Spinach Leaves, coarsely chopped

2 tsp. Garlic, minced

3 Jumbo Whole Eggs

6 Jumbo Egg Whites
or 2 cups Egg Beaters®

✌ finger pinch Black Pepper

✌ finger pinch Kosher Salt

4 oz. Crumbled Goat or Feta Cheese

Directions

Preheat Broiler

Step 1

Spray large oven-proof skillet with spray; place over medium heat. Add onion and bacon; cook and stir 6 – 8 minutes; until onion is tender and golden and bacon is crispy.

Step 2 

Add kale and garlic; cook 3 – 5 min., or until kale is wilted.  Evenly spread mixture to cover bottom of skillet.

Step 3 

Whisk eggs and seasonings in a small bowl until well blended and slightly frothy.  Pour evenly over kale mixture; sprinkle evenly with cheese.  Cover and cook 6 – 7 minutes or until mostly set.

Step 4

Uncover skillet; place in oven and broil 2 – 3 minutes or until golden brown and set. Let stand 5 minutes before cutting and serving.