wellness Archives - Page 13 of 16

Matthew Santos In Articles

If you want to live healthier and longer, read this….

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, The End…

Matthew Santos In Articles

Baby Abby Pops

Ingredients 1 1/4 cup cold water 1 cup of any Berries, puréed -ends up being about…

Matthew Santos In Articles

Summer Kitchen Tips

Where is that Small Appliance Hiding??? Instead of using the stove top, try using those small…

Matthew Santos In Articles

Plants & Herbs to Plant in July

July is definitely not too late to plant garden vegetables and herbs. Many edibles, including both…

Matthew Santos In Articles

Chocolate Cake Everyone Can Enjoy!

2 Versions Version 1 (Vegan) Version 1: Ingredients 1 1/2 cup All Purpose Flour 1/2 cup…

Matthew Santos In Articles

Appetite & Weight Control

By Sara Colman, Balanced Habits RDN, CDE Calories in = calories out for stable weight Calories…

Matthew Santos In Articles

Exploring Plant-Based Diets

By Sara Colman, Balanced Habits RDN, CDE Most likely you have heard the term plant-based diet.…

Matthew Santos In Articles

Nuts & Seeds: A Healthy Fat Choice

By Sara Colman, Balanced Habits RDN, CDE Increasing your intake of nuts and seeds can enhance…

Matthew Santos In Articles

Going Gluten-Free

By Sara Colman, Balanced Habits RDN, CDE Chances are you know someone who is on a…

Matthew Santos In Articles

Favorite Fruit Tips

If you have firm strawberries you can trim off the stems then cut them with your…

wellness

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✅ Metabolic Mindset – prime your mind and body for serious weight loss today

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✅ BH FüdStar Recipe Club – 2 Month access following the conclusion of your 4-Week Program

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.