Holistic Health Blog - Balanced Habits

Articles

November 19, 2018

Daily Habits for Head to Toe Health

There’s no one thing you can do to maintain optimal mental and physical health. Your health…

Matthew Santos

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Articles

November 19, 2018

Whole Body Wellness is Key to Fighting Obesity

The best weapon against obesity is a lifestyle that balances healthy eating with additional activity. A…

Matthew Santos

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Articles

November 19, 2018

“Taking Action” vs. “Contemplating Action”

There are two ways to deal with change. One is taking action and trying something new…

Matthew Santos

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Articles

November 19, 2018

Is There Such a Thing as Willpower?

Lately lots of folks have been asking me if I believe in willpower. I hadn’t given…

Matthew Santos

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Articles

November 19, 2018

What Does Being Healthy Mean?

This is a totally subjective question and as they say “beauty is in the eye of the…

Matthew Santos

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Articles

November 19, 2018

The Safe and Healthy Way to Lose Weight as You Age

As we age, you might be among older adults who have gained weight over the years,…

Matthew Santos

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BH Lifestyle Blog

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Daily Habits for Head to Toe Health

Whole Body Wellness is Key to Fighting Obesity

“Taking Action” vs. “Contemplating Action”

Is There Such a Thing as Willpower?

What Does Being Healthy Mean?

The Safe and Healthy Way to Lose Weight as You Age

If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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Metabolic Mindset

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EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

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Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

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FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.