Holistic Health Blog - Balanced Habits

BH Lifestyle Blog

Holistic Health Blog for Healthy Weight Loss

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

Articles

June 24, 2020

Chocolate Cake Everyone Can Enjoy!

2 Versions Version 1 (Vegan) Version 1: Ingredients 1 1/2 cup All Purpose Flour 1/2 cup…

Matthew Santos

Love4

Business Partner Spotlight

June 24, 2020

Supply & Demand

Last week I mentioned 5 business opportunities in the fitness industry available today and I have…

Matthew Santos

Love1

Articles

June 17, 2020

Appetite & Weight Control

By Sara Colman, Balanced Habits RDN, CDE Calories in = calories out for stable weight Calories…

Matthew Santos

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Strawberry Yogurt Popsicle

Business Partner Spotlight

June 17, 2020

5 Current Business Opportunities

Some GOOD NEWS! The recipe for these popsicles is at the bottom. And although that's…

Matthew Santos

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Articles

June 15, 2020

Exploring Plant-Based Diets

By Sara Colman, Balanced Habits RDN, CDE Most likely you have heard the term plant-based diet.…

Matthew Santos

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Benefits of Nuts

Articles

June 11, 2020

Nuts & Seeds: A Healthy Fat Choice

By Sara Colman, Balanced Habits RDN, CDE Increasing your intake of nuts and seeds can enhance…

Matthew Santos

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Business

June 10, 2020

Your reality is…

Here's the reality As a Fitness Business, you now have half the number of customers. You…

Matthew Santos

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Articles

June 8, 2020

Going Gluten-Free

By Sara Colman, Balanced Habits RDN, CDE Chances are you know someone who is on a…

Matthew Santos

Love4

Articles

June 4, 2020

Favorite Fruit Tips

If you have firm strawberries you can trim off the stems then cut them with your…

Matthew Santos

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If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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