Holistic Health Blog - Balanced Habits

Articles

April 1, 2021

An April Message from Your Balanced Habits™ Team

Can you feel spring in the air?! April is a great month to do some deep…

Matthew Santos

Love4

Articles

March 30, 2021

How Eating Well Boosts Your Health — And Your Bank Account

A lot of people think that healthy eating is expensive and is therefore not possible for…

Matthew Santos

Love4

Articles

March 24, 2021

Bacon & Kale (or Spinach) Frittata

Ingredients Avocado Oil Cooking Spray 1 cup Sweet Onion, diced small 3 slices Bacon (Pasteurized Pork…

Matthew Santos

Love4

Chickpeas are an iron rich food containing 12.5 mg per 1 cup

Articles

March 22, 2021

Chickpeas: Star Legume 2021

By Sara Colman Carlson, RDN, CDECS Chickpeas are on the list of hot food trends for…

Matthew Santos

Love4

Articles

March 16, 2021

How to Live for Life

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, "The End of…

Matthew Santos

Love4

Business

March 10, 2021

Strategies to Rebuild Your Business

Unfortunately consumer research regarding the Fitness Industry doesn't bode well for membership gyms. Analytics regarding consumer…

Matthew Santos

Love1

Articles

March 9, 2021

Steps to Write an Action Plan to Achieve Your Goals (Part 2)

You can save time by using a template to create your action plan. Here is an…

Matthew Santos

Love4

Business

March 3, 2021

March Means One Thing

Since the webinar Balanced Habits™ and Shared Vision LLC presented we've had several incredible conversations…

Matthew Santos

Love1

Articles

March 1, 2021

March – A Message from Your Balanced Habits Team

Positivity is in the air! Spring is about ready to make its appearance and with that…

Matthew Santos

Love4

BH Lifestyle Blog

Balanced Habits holistic health blog provides nutrition tips, recipes, and fitness advice to effectively manage your weight, the healthy way. Our programming is accredited by the National Academy of Sports Medicine and is overseen by an R.D.N., Dietitians, and Lifestyle & Fitness experts.

If you want more professional weight loss advice beyond Balanced Habits holistic health blog, learn about our customized nutrition solutions from an accredited Nutrition Coach.

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✅ Nutrition Master Class – learn the simple yet effective secrets of long-term weight management

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✅ A Raffle Ticket entry to be coached directly by BH Founder Carolyn Fetters

Metabolic Mindset

WHO’S IT FOR?

WHAT’S INCLUDED?

14 DAY APP & eBOOK GUIDE to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

WHAT ARE THE BENEFITS?

Through this program, you will improve your relationship with food, and gain confidence to commit to more substantial and permanent lifestyle improvements. Boost your metabolism and increase the belief you have in yourself to live a healthy and nutritionally balanced life.

LIFE Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

WHAT ARE THE BENEFITS?

FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.