Matthew Santos, Author at Balanced Habits

Matthew Santos In Articles

Chickpeas: Star Legume 2021

Chickpeas are an iron rich food containing 12.5 mg per 1 cup

By Sara Colman Carlson, RDN, CDECS Chickpeas are on the list of hot food trends for…

Matthew Santos In Articles

How to Live for Life

"The Secret of Longevity" That's how Dr. Joel Fuhrman described them in his book, "The End of…

Matthew Santos In Business

Strategies to Rebuild Your Business

Unfortunately consumer research regarding the Fitness Industry doesn't bode well for membership gyms. Analytics regarding consumer…

Matthew Santos In Articles

Steps to Write an Action Plan to Achieve Your Goals (Part 2)

You can save time by using a template to create your action plan. Here is an…

Matthew Santos In Business

March Means One Thing

Since the webinar Balanced Habits™ and Shared Vision LLC presented we've had several incredible conversations…

Matthew Santos In Articles

March – A Message from Your Balanced Habits Team

Positivity is in the air! Spring is about ready to make its appearance and with that…

Matthew Santos In Articles

Vegetables, Fruits & Herbs to Plant in February

Jump start the gardening season with a selection of plant seeds you start indoors in February.…

Matthew Santos In Articles

Double Chocolate Meringue Cookies

→ This is a meringue cookie with a double chocolate taste. Store these in an air…

Matthew Santos In Business

Let’s Have A Short Chat

https://vimeo.com/513512896 When: February 23 at 2:30 p.m. ET This webinar’s focus is to present factual and…

Matthew Santos In Articles

Understanding Insulin Resistance

By Sara Colman Carlson, RDN, CDECS When reading about obesity, cardiovascular disease, metabolic syndrome, prediabetes and…

Matthew Santos

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FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

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FAILPROOF Food Program

WHO’S IT FOR?

WHAT’S INCLUDED?

FULL BODY COMPOSITION ANALYSIS to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART to teach proper meal assembly in your perfectly customized portions.

WHAT ARE THE BENEFITS?

14 DAY APP & eBOOK GUIDE
to walk you through your daily lessons and learn the basic nutrition concepts that you will master in one of our longer-term programs.

MINDSET TOOLS, ACTIVITIES, & VIDEOS
to provide you with the support & motivation needed to grow your personal confidence.

EXERCISE GUIDANCE
to boost your physical activity levels and gain strength which will contribute to your overall mental and emotional strength.

ONE-on-ONE NUTRITION COACHING SESSION
to help answer any of your questions about the program, and help you devise an effective plan for your future efforts.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

SCHEDULED CHECK-INS
with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.

MOBILE APP & eBOOK GUIDE
that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.

MONTHLY PHASES & ACTIVITIES
that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.

FULL BODY COMPOSITION ANALYSIS
to determine the ideal amount and frequency of your meals to reach your specific goals.

WEEKLY CERTIFIED NUTRITION COACH CHECK-INS
to help guide you through your program, point out areas of improvement, & provide the accountability needed to stay committed to your goals.

32-DAY MOBILE APP & eBOOK GUIDE
with daily lessons and educational guidance, including the Nutrition Masterclass that will teach you everything you need to know about creating a nutritionally balanced and effective lifestyle.

CUSTOMIZED WEEKLY NUTRITION PACKET
with 4 Weeks of in-season meal planning, delicious recipes for any dietary preference, and weekly grocery lists to make shopping simple and easy.

WEEKLY JOURNAL REVIEWS
to track your progress & to learn the key areas where you can improve on your journey.

MACRONUTRIENT FOOD CHART
to teach proper meal assembly in your perfectly customized portions.