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Can you feel spring in the air?! 

We hope that where you live, April showers brought you beautiful May flowers!

The air is warming up, the days are getting longer and we’re spending more time outside. Many of us have taken to planting our summer garden, and looking forward to how wonderful it feels to grow and enjoy homegrown produce and flowers.

As we make our way into the summer months, many of us have vacations on our mind which can be an emotional combination of total opposites; excitement and dread. Excitement for a new adventure ahead and dread for not being physically prepared for your summer adventure. ☺ ☹

The great news is that you still have time to create change to ensure you’re in a good place physically for your summer adventures. Since it’s only May, you still have enough time to improve your endurance for walking, hiking, boating, water-sports and anything else that might present you with a physical challenge today.  You might also not like the way you look in your summer “uniform,” of shorts, tank tops and a bathing suit.  Again, you have enough time to turn that around! 

The Spring ’21 Balanced Habits™ Balanced Habits™ 4-Week Program starts this month and provides exactly what it takes to get your body in tip-top shape for whatever your summer plans call for!  You’ll find this effective and proven 28-day plan to be complete with cardio opportunities, to help burn off lots of extra calories, and educational by teaching practical and effective strategies that will surely get your body ready for that summer “uniform” and any physical adventure that awaits!

Speak to a Balanced Habits™ team member to find out how you can learn exactly what you need to do to get on track with your physical wellbeing in time for your own summer adventures!
Have a marvelous May!

Balanced Habits News

There’s been lots going on in the health and wellness side of life!  Balanced Habits™ has been developing our newest programs to work with people who have Diabetes. We’ve always had this ability, but now we will have two new programs specific to Diabetes Education (Type 1) and Diabetes Prevention (Pre Diabetes/Type 2). Our Balanced Habits™ Head RDN, Sara Colman-Carlson has been integral to the development of not only the programming, but also the education required for our in-house coaches. This will allow the company to work directly with healthcare providers. We are starting a pilot program with 100 people from a fitness club chain out of Arizona, which we are very excited to learn from. The goal of Balanced Habits™ has always been to support as many people as possible to live a higher quality of life and this is a very exciting next chapter for the company and our Authorized Providers! 

Did ya know that…..there’s no better time to start working on a life filled with quality, energy, strength, confidence, positivity, and vitality?!  It’s true!

Balanced Habits™ Recipe of the Month

Berry Good Bran Muffins


1 cup Bran Cereal; the more “rustic” the better 

2 Egg Whites 

1/4 cup Coconut or Avocado Oil or Ghee (Clarified Butter)

12 oz. Low Fat Vanilla Yogurt – or any type Low Fat Berry Yogurt

1 1/2 cup White Whole Wheat Flour

2 1/2 Tbsp. Splenda Brown Sugar – or 1/4 cup Dark Brown Sugar

1 1/4 tsp. Baking Soda

1/2 tsp. Salt

1/2 cup Frozen Blueberries, or Raspberries, or a combo

Avocado Oil Cooking Spray


Pre heat oven to 400° F. Lightly spray a 12-cup muffin tin with oil; set aside.

Step One

Put cereal in a gallon-freezer Ziploc and crush. OR omit crushing all together.  Your choice of how you like your muffins.

Step Two

In a medium bowl, stir together egg, oil & yogurt.  Stir in cereal and remaining ingredients, EXCEPT berries, until just moistened.

Step Three

Gently mix until no trace of flour; do not over-mix!  Fold in the berries. Using a 1/4 cup measuring cup to scoop each muffin into prepared tins.

Step Four

Place into the pre heated oven for 18 – 20 minutes, or until muffin tops spring back slightly when lightly pressed.  Cool in the tin for 5 minutes, and then gently transfer muffins to a wire rack to finish completely cooling before storing.

Carb Unit Portions

2 and 3 Units: One 1/4 Cup Batter Muffin

4 and 5 Units: Two 1/4 Cup Batter Muffins

If you are not hitting your goals as quickly as you’d like, we’ll show you a way you can.  Speak to a coach today by clicking here. 🖱️

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Get A Simple Eating Plan That Actually Gets Results!

If you’re unsure about trying a short-term diet program but you want a program you know you can easily commit to for 28 days, this is the program for you. Reach out for help. We look forward to speaking with you.

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