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3-Day Meal Plan

The 3-Day Meal Plan provides 3 full days of meals that includes breakfast, lunch, snacks, and dinner. This meal plan will show you that balanced and effective eating does not have to look or taste like typical "health food."

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Smoothies & Salads

This is our newest recipe eBook to give you light and refreshing meal ideas. Smoothies are a great way to get everything you need in a balanced meal while increasing your fill of nutrient-rich fruits and veggies. 

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Pizza Recipes

Lastly, this is one of our most popular recipe eBooks. We created these pizza recipes to show you that you don't have to avoid the foods you love to eat healthy. As long as you are eating the correct balance and portions of macronutrients, family favorites like pizza don't have to be avoided to achieve your goals. 
Bon Appetit!

Download Pizza Recipes eBook

Customized Plans Designed by a team of R.D.Ns, Nutritionists, & Lifestyle Experts

30 Years of Nutrition Programming Experience

Over 200k Customers Served

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Nutrition Customized For Your Unique Body & Lifestyle

Accredited by the National Association of Sports Medicine

Sustainable Weight Management Begins With

Science-Based Nutrition

Balanced Habits™ takes a balanced macronutrient approach to nutrition; which means our programs can adapt to any lifestyle and your choices are endless!

Habit-Based Sustainability

Our strategy is to help you implement small incremental, yet effective changes that you can maintain. Over time, those changes will amount to significant improvements to your body, lifestyle, and health.

Professional Coaching

You'll get the right advice on how to successfully navigate your plan and endless support from our team of  Certified Health Coaches.

Learn simple & easy strategies to maintain your new balanced lifestyle

Discover the optimal amount of protein, carbs, & dietary fats for your body

Drastically improve your energy levels, sleep quality, & body composition

Minimize or avoid the harmful effects of food related illnesses

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