Healthy Weight Loss in 4 Weeks,
Sustainable Weight Management in 6 Months

Lose weight the healthy way in 6 productive months,

and keep it off FOR GOOD!

The Healthy & Sustainable Way to Achieve Results

Any diet can achieve rapid weight loss; yet few plans help you lose fat in a healthy way. Most diets fail because they require drastic sacrifices that most people can’t maintain long-term.

Balanced Habits is different.

Our plans are laser-focused on achieving the same quick initial results, but in the healthiest way possible. We work to find the right balance of everything you want and need to reach your goals while feeling satisfied all day, every day.

The Goal Is Long-Term Consistency Through Healthy Choices That You Enjoy

balanced eating approach to healthy weight loss

Why 6 Months?

The 6-Month Sustainable Weight Loss Strategy

Lasting lifestyle change doesn’t happen on a deadline — it develops through consistent practice over time. In the 6-Month LIFE program, the early weeks lay the foundation: learning your nutrition, establishing routines, and building momentum. The months that follow are where those new habits are strengthened and put to the test in real life — holidays, vacations, stressful weeks, and busy seasons.

Working alongside a Balanced Habits™ Certified Food Coach for six full months simply means more time to practice, more opportunities to recover from the relapses that appear for everyone from time to time, and a greater chance that your new habits become second nature. The longer the commitment, the deeper the roots — and by the end of six months, healthy choices aren’t a program you’re following; they’re just how you live.

Each Month Gets You Closer to Lifelong Results

Ready to Master Your Lifestyle?

90 Day Healthy Weight Loss

Program Includes…

  • FULL BODY COMPOSITION ANALYSIS
    to determine the ideal amount and frequency of your meals to reach your specific goals.
  • SCHEDULED CHECK-INS
    with your Certified Nutrition Coach to provide the guidance & accountability needed for you to stay committed to your goals every step of the way.
  • MOBILE APP & eBOOK GUIDE
    that provides your daily lessons, motivation, and the support you need to successfully navigate any program length.
  • MONTHLY PHASES & ACTIVITIES
    that build on improving your mindset & behavior to achieve consistency and results that you can independently maintain.
  • SEASONAL MONTHLY RECIPES
    shared via email. Each recipe has specific portion sizes to ensure you are staying within your suggested macros and calories with ease.
Begin with Your Month One Transformation ($149)
Then $149 per month for Full Lifestyle Revival (Months 2 – 6)

Stop the weight-loss/weight-gain cycle through the habit-based 90 day healthy weight loss approach to eating today!

Learn More About Eating Habits…