If you're wary of giving another "diet" a chance, we don't blame you.  But This Isn't a Diet.

Our KICK START program is 28 days of guidance, education, accountability, and plain and simple recommendations to reach your weight loss goals. We steer clear of the "diet" mentality at Balanced Habits.

So if you’ve been struggling to lose weight and looking for the right fit, the BH KICK START is perfect for you to see what’s possible in just 4 weeks time, all from the comfort of your home.

It’s really simple. So simple that we often refer to it as the “read it and eat it” program.

Success Story

Jill wanted to make a short-term commitment to see what she could learn in just 28 days. What we love about her testimony is that she listed everything she gained and never once mentioned what she lost (and yet she lost 11 lbs.!).  Well done, Jill!

Like we said above, we refer to the BH KICK START as a “read it and eat it” program and can be mastered by anyone, even if they aren’t interested in losing weight.

Who’s The Virtual KICK START Program For?

People who have a short-term goal tend to love this program the most! Or anyone who is curious about what they are capable of achieving

Learn nutrition, food prep, and recipe tricks to "hack" the amount of effort and time to get your body, health, and energy back

Experience the benefits of the 28 Day KICK START even when no BH authorized locations are near. You'll receive all of the support and benefits of the program, but with the convenience of participating right from the comfort of your own home.   

Frustrated What Once Worked 
Isn’t Working Anymore?

As Nutrition and Lifestyle Experts we don’t like to say these words “you have to stop enjoying….” and we’ve learned that telling people to stop doing or enjoying something is a sure path to rebellion and failure.  

Although the  BH KICK START is a “read it and eat it” program, there is a tremendous freedom of choice built in.  

Our mantra is “there are no bad foods, only bad portion sizes,” and we really mean that.

Stop Waiting For “Monday”

One of the excuses we hear time and time again is “this is a bad time/month/decade for me…..I’ll start on Monday.” Then lo and behold, Monday never comes.  

In truth, this is life and life is always happening.

You have to learn how to navigate the messiness of life and that includes knowing how to eat under any and all circumstances.  

“Continued improvement is better than delayed perfection.”

Designed by Leading Experts, Tested and Proven with over 100,000 participants

The Balanced Habits™ 4-Week program was developed in 2008 by Nutrition Expert, Carolyn Fetters for her and her husband’s fitness clients seeking a quick body transformation.  Previously working with professional and elite athletes, the program became well known throughout Southern California as the premier program that delivered real results in a short amount of time.  

The Balanced Habits™ Advisory Board has now grown into a team of R.D.'s, Nutritionists, Nutrition Specialists and Lifestyle Experts; giving ample opportunities to support people with all aspects of their lifestyles.

To date, the Balanced Habits™ 4-Week program has run three times per year since 2008 all across the USA and Canada.  Each installment is unique, with seasonal options that reflect food that typical families all across North America are already enjoying, but with customization built in.  
To date, the program has satisfied over 100,000 particpants.

A Team You Can Trust

Founded in 2013, Balanced Habits is a nationally accredited nutrition program with Fitness Organizations NASM and AFAA. The variety of BH programs have supported over 175,000+ clients in reaching their goals across their network of 300+ food coaches and 150 authorized partner providers in the USA and Canada.

We have coached, educated and certified nearly 300 Fitness Professionals to be Balanced Habits Certified Food Coaches through our education courses and turned them into Nutrition Experts within their specific communities.  We have recently opened up this certification to others to manage our growing force of Food Coaches to support communities everywhere.

 As former professional athletes, coaches, and gym owners, founders Paul and Carolyn Fetters have a lifelong passion around helping others reach their health, fitness, and weight loss goals.

Sadly, it was the loss of Carolyn’s older sister and brother to obesity-related illnesses that really helped Balanced Habits come to fruition. It was the impact of something so preventable that became the catalyst for helping as many people as possible.

After helping professional athletes attain their health and fitness endeavors, Paul and Carolyn knew that helping the majority of the population reach their health and weight loss goals was a much simpler, and more meaningful quest.  Their combined set of skills in the health, fitness and nutrition fields, it was a natural fit to create Balanced Habits.

How To Get Started

Download Your Free 3 Day Meal Plan and get a preview of what you will experience in our KICK START program

Schedule A Call with a certified Balanced Habits Food Coach and learn more about our Food Coaching programs

Sign Up for KICK START and follow the customized program for 28 days.  Journal each day and check in with your Food Coach for support, advice, and accountability.

Besides the "quick 10" you could lose in just 28 days, the benefits don’t stop there.
 
Imagine how great it would feel to sleep better, have consistent energy throughout the day, better focus, looser clothing, and no more bloating.  

Then imagine along with all those benefits, having continuous support and accountability and the opportunity to meet new, like-minded friends.  

And like Jill pointed out, the “experience” of the 28 Day BH KICK START is worth every cent!

Results You Can Expect With The Virtual KICK START Program

Ron had literally failed to notice how he looked, but he realized he was out of control and needed a plan and support to get back on track. Boy did he get it! Ron did a 12 month BH LIFE term and lost over 100 lbs. Best of all, he knows what to do and how to do it now and for the rest of his life.

Leave embarrassment behind and develop a more confident and positive outlook on life.

Be happy and confident with how you look, feel, and live your life.  

Wear the clothes you love (maybe even getting back into your favorite jeans!) again.  

By achieving your weight loss goals and improving the way you feel about your body, your quality of life will significantly improve.

Check out Ron.

I couldn’t miss an opportunity to show you PATRICK.  He had to have a kidney transplant that landed him on several medications and gave him Diabetes.  He gained a ton of weight, got as weak as a kitten and felt awful. He decided to join a local gym and get help with his nutrition. 

Lucky for Patrick, his gym is an Authorized Balanced Habits provider and he got some excellent Food Coaching on the BH LIFE program.  He set some short and long-term goals on his 6-month LIFE term plan. Not only did he reach all his goals, but he was also able to go hiking with his sons on the Valley of Fire State Park near Las Vegas and do more than just keep up!  He also was able to get off many of the medications and is no longer considered a Diabetic!  

 HEATHER used to feel embarrassed about being obese.  She wanted to be a better role model for her young children and feel better while she participated on her Roller Derby team.  It started that she wanted to look good for her brothers wedding but she stayed after it and in 8 months, Heather lost 80 lbs. By learning how to eat real food to support herself and her specific lifestyle.  

Your world doesn’t have to get smaller and isolated.

If food is holding you hostage to this avoidable lifestyle you need the support of an expert.

Reach out for help. We look forward to speaking with you.

What's Next?

We encourage you to be an action taker and take advantage of this opportunity. This program is an interactive and fun way to kick start your weight loss journey. Discover what’s possible from learning how to eat real food to get real results.  

There are a lot of programs out there that promise all sorts of miracles, but none of them have been around for over a decade or supported 75,000 satisfied participants.

We feel so good about this program that is only offered 3 specific times each year.

Each installment is a new opportunity to create the change you wish to see.  

KICK START the new “you” today!

Don’t let this month pass you by, because it’s going to come and go no matter what.  

Wouldn’t you like to say that you created massive change instead of wishing you did?  Envision the person you want to see, stop putting it off, likely gaining more weight, buying bigger clothes and feeling physically or emotionally down.  Be an action taker today.

 2024 Balanced Habits™. All Rights Reserved. Privacy Policy | Terms and Conditions

Some folks do the program just to learn what a portion of food visually looks like.  

People are often told to eat a certain number of small meals throughout the day but what does that look like or mean?  

People who want to:

The BH KICK START provides a literal “road map” with built in accountability, support, subtle education, exercise recommendations, and more.  

 The “3 C’s” (camaraderie, culture and community) that organically develop from the KICK START is one of the most valuable aspects to this program.

No one expected this to happen, and yet it does again and again.

We know that when you start losing weight, while still enjoying your favorite foods, you will self-eliminate what is not considered “good food” when you’re ready, not when we tell you to.

Learn About Our Virtual KICK START Program

What Comes With Your Virtual KICK START?

KICK START guided booklet complete with tips, tricks, and a Food and Exercise log to ensure you get the most out of your program.

Week by week meal plans, grocery lists, and recipes

Food lists in proper portion sizes to allow you to swap items and tailor everything to your needs

Personal coaching to provide guidance and accountability

Weekly Weigh-ins and Food/Exercise Journal Reviews

Want to learn more? Schedule a call with a Balanced Habits Food Coach after you download your free guide.

We know what you’re going through and know how to help

"This was honestly the best money I spent on myself in a long time. Once I learned how much I could eat  and how often, I soon learned how easy this would be. This program helped me lose weight but it took care of many other problems: I sleep better, I feel much better, I think better, I don't crave sugar.”

Jill M.
Tri-City Court Club Kennewick, WA

Want to learn more about the Balanced Habits™ approach to food and why it works?

Check out some more amazing Balanced Habits success stories!

Click Image

There will never be a perfect time.

Who’s The Virtual 

KICK START 

Program For?

You can absolutely achieve your weight loss goals 

with a sensible diet and someone to guide & motivate you  

 Check Out What Past Participants Have Said About KICK START!

I went from watching people run local 5Ks to running them myself! In 28 days, I learned how to properly nourish my body, overcoming obstacles that had held me back, and literally became a new person. The best part was that during the holiday season, when I typically would have gained weight, I applied the principles I was taught and stayed on track with my goals. I wish I had known it would have been this easy 25 years ago!

This was honestly the best money I spent on myself in a long time. Once I learned how much I could eat and how often, I soon learned how easy this would be. 

This program helped me lose weight butt it took care of many other problems: I sleep better, I feel much better, I think better and I don’t crave sugar.

“I began my journey with KICKSTART in May 2017. At that point I was extremely overweight, very nutritionally deficient with several bad habits to change. The Training Spot provided a complete program specific to me that included fitness, nutrition and accountability. I still can’t believe the results I’ve achieved. To date I’ve lost a total of 115lbs! 

I physically feel amazing and have gained the confidence to let my personality shine.”

I very quickly felt healthier and had more energy from the way I ate and being more active. It encouraged me and gave me confidence to keep at it. 

I think the difference was the coaching that was provided. It really helped having people to talk to when I was having problems. This is not a diet. It’s a smarter way to eat and develop better habits.

The KICKSTART was the total kick in the butt I needed. 28 Days doesn’t seem like much time, but it was enough to see results were possible. In 4 short weeks I lost 15lbs of body fat. Being surrounded by such an amazing group of people completely shifted my mentality. I could not have done this without the KICKSTART system and The Training Spot Team who knows how to develop better habits to get results.

Balanced Habits KICKSTART provided me with a roadmap, as I call it, that made this journey clear and easy to follow. With these tools in place, you showed me how to properly use each one which ultimately led me to lose 29 pounds in 28 days. The results are amazing!

- SANDY

- JILL

- RON

- LAURA

- PAT

- KRIS

Would you like a preview of what healthy eating can look and taste like?

Learn More About our 28 Day KICK START

Take Control of Your Health

Starting With Nutrition  

What Makes FAIL PROOF So Effective

to help reach my goals? 

We all have some idea of what it means to make healthy choices when it comes to eating food. Unfortunately there are several misconceptions about what it takes to be lean, healthy and fit. 

“Eating right” is a term many compare to having to avoid the foods they love, needlessly feeling hungry and miserable. That’s just simply a myth.

Balanced Habits’ philosophy is that “there are no bad foods, only bad portion sizes.” That creates significant freedom.

How does this sound?

No food group eliminations.  
No miserable “dieting.” 
No restrictions from the foods you love.  Instead you’ll be supported to develop strategies and coached to learn what works for you and your unique body. 

You’ll be amazed how simple weight loss can be once you receive your “BH Füducation." 

Learning how to eat real food, in the real world, to finally get real results? 

That’s what you can expect from us.

As solid and proven as our programming is, that’s not what has made over 100,000 people successful all across North America (wtih just this one program!). 

The true “magic” we provide comes from the Füducation, support, guidance, motivation, and exceptional coaching we provide to all of our client's. That’s the difference in what makes the Balanced Habits’ programming so successful. 

We approach nutrition as a true “Food Coach,” a term we coined. We see our role in this way.

 Just like anyone would hire any type of coach; to provide them all the magic tools mentioned above to ensure they reach the intended goal.

Over 4-Weeks, you will:
⏰ Find that you have more free time. No more wondering what to buy, 
what to make and hoping you’re doing it all right!

⚡️Experience consistent and abundant energy. 
No more coffee needed at 3PM to get through the rest of your day.

😴 Sleep like a baby because you’re giving your body what it needs. 
No more tossing -n- turning or waking up at 2AM because your digestion is working overtime!  Your hormones can finally stop battling each other 
all night, so you can rest.

😎 Start to develop more confidence in your kitchen, at the grocery store, naked in the mirror, and even when you’re wearing your formerly too tight favorite jeans!

🧐 Finally understand why the way you’ve been eating isn’t really working. 
No more cutting out things that you love because you think you have to, 
or read that you should.

🙌 Begin to see your true physique as the extra fluff begins sloughing away.

What will You Experience in just 4-Weeks?

People who have a short-term goal tend to love this program the most! Or anyone who is curious about what they are capable of achieving

Learn nutrition, food prep, and recipe tricks to "hack" the amount of effort and time to get your body, health, and energy back

Experience the benefits of the 4-Week FAIL PROOF virtually. You'll receive all of the support and benefits of the program, but with the convenience of participating right from the comfort of your own home.   

People who want to:

The Balanced Habits™ FAIL PROOF provides a simple “road map” with built in accountability, support, subtle education, exercise recommendations, and so much more.  

Who Is The FAIL PROOF For?

Complete Form
to get on the FAIL PROOF participant waitlist

Check Email and Wait
to be contacted by a Balanced Habits HQ 

Receive Your Customized Program and Materials via Email
and begin your journey to better health and weight loss

How To Get Started

Before doing anything, we encourage you to do some deep thinking about why you want to lose weight. What would it mean to you and how would it make you feel? 
What would your life look like if you reached your goals?

That feeling deep down in your soul….that’s what we want to help you work toward.

Remember, we know that losing weight is the simple part.

How you’re going to keep the weight off is where we believe we will help. Now that you’ve identified your true “why,” we encourage you to reach out to us today.

Don’t continue gaining weight, going up in clothing sizes when you don’t have to. 
If you’re feeling out of control, then invest in a coach to support you.  

What's Next?

Register before January 17th to secure your spot for the 2020 January KICK START and get your free copy of our BOOST HOLIDAY SURVIVAL GUIDE!

The most comprehensive 4-Week nutrition program for lasting transformation and health benefits

Holiday Special

👩🏼‍🏫 Virtual Support: Coaches cut through the learning curve by seeing things you might be missing. The virtual program provides guidance and accountability, thanks to your own Certified Food Coach.

📱 Stay Connected: The program’s mobile app provides short videos, lessons, and supportive resources, making your journey convenient and engaging.

📖 Weekly Journaling for Success: Journaling is how your coach personalizes guidance and education, ensuring you reach your goals.

💪 Exercise Recommendations: making sure you’re on track to hit your goals
 
🏆 Proven Success: On average, participants experience a 5% decrease 
(12 - 24 pounds) in body weight in just 4 short weeks! 

What Comes With FAIL PROOF?

28 Day KICK START $249 
BOOST Holiday Survival Guide $99
Total: $348

Now Only $197

Does This Sound Like You?

You're ready to have accountability and support 
to accomplish your health and fitness goals…

You're tired of engrained unbalanced habits  
that run counter to the healthy lifestyle 
you want…

You can’t seem to stick to new, healthier habits…

You want to regain your confidence, improve your work, life, and relationships...

You're ready to trust in the process and have someone show you what to do to achieve your goals.

Creator & Founder of Balanced Habits

Balanced Habits Food Coach
Mae F.