The Balanced Habits journey of Kathy W.
What circumstances led to your participation in Balanced Habits nutrition?
At age 72, i noticed I was losing weight—and more importantly, muscle. I needed to get stronger and healthier, not only by training but by eating more deliberately andregularly. As I told my trainer, I ate like a bird, drank like a fish, and worked like a dog.
Have you made any attempts to improve your diet and fitness in the past?
No, I haven’t needed to (or thought that anyway). And I haven’t had a weight issue—but actually I did. I would say previous attempts to maintain my weight mostly included portion control or just not eating enough. I gained weight and muscle and overall better health. I have begun a healthier regimen of eating protein on a regular basis and I’m getting stronger. I [now] have a better appreciation for balance in eating. I liked the recipes and daily lessons in the program.
What positive impacts has Balanced Habits had on your life?
I gained weight and muscle and overall better health. I have begun a healthier regimen of eating protein on a regular basis and I’m getting stronger.
To get a quick customized recommendation of your personal daily macronutrients,
take our Balanced Habits™ Quiz
Balanced Habits™ 2020 All Rights Reserved
Grow From Frustrated To Confident In Your Own Skin
Your world doesn't have to get smaller and isolated. If food is holding you hostage to this avoidable lifestyle you need the support of an expert. Reach out for help. We look forward to speaking with you.
