Answer the Following Questions
- Do you have a plain bagel for breakfast?
- Do you wait to eat breakfast until after you get to work/the kids to school?
- Do you have frozen yogurt for lunch or dinner because you think it’s a good diet food?
- Do you have cereals that contain sugar as a primary ingredient?
- Do you have wheat pasta for lunch or dinner because you think it’s a healthy, low-fat food?
- Do you drink juice as part of your morning routine?
- Do you over-eat at lunch, then skip dinner?
- Do you feel that Low-fat cookies or Baked Chips are fine, or a daily ritual?
- Do you drink lots of diet soda instead of drinking water?
- Is your idea of heaven “lotsa pasta?”
- When you binge, do you tend to eat bread, cereal, cake, cookies, ….and yes, pasta?
- After eating carbohydrates, do you feel bloated and puffy?
- After a carbohydrate binge do you gain weight quickly?
- Your weight fluctuation is dramatic. You’re the quintessential yo-yo dieter?
- You’ve been dieting and you just can’t lose any weight.
- You always yawn a lot around 3:00 or 4:00PM?
- Do you feel tired all the time?
- Do you get migraine headaches often?
- Do you feel sad without knowing why?
- Sometimes wake up in the middle of the night and want to eat.
- Do you have insomnia?
- Do you fly off the handle for no reason?
- Do you always feel hungry?
- Do you adore food so much, you think about it all the time?
- Do you hate food so much, you think about it all the time?
If more than five of these questions ring true for you, you could very well be a carb addict and it is seriously affecting the quality of your life. You are simply out of control.
How can you fight a force as powerful as this?
We can help you “kick the carbohydrate binge habit!”
If you are not hitting your goals as quickly as you’d like, we’ll show you a way you can. Speak to a coach today by clicking here. 🖱️
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