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Tanja Shaw

Ascend Fitness, Inc. Chilliwack, BC, Canada

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Shannon Dykman

GOTIME Training Wichita, KS, USA

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Brady Johnson

Encompass Fitness Estevan, SK, Canada

What successful fitness business owners say about NPE

About NPE

NPE is the leading fitness business coaching company for business owners (target market) to grow their business and create the life they want.

Since 2006 we’ve helped over 36,000+ fitness business owners in 96+ countries grow their business and create the life they want. We’re an award-winning global company with a team of over 30+ staff across our three offices in Los Angeles, London, and Sydney.

Learn how to easily assemble delicious meals that are nutritionally sound

Balanced Habits™provides solutions based on real food that creates real results

Take 3 Days to see what healthy weight loss looks (and tastes) like  

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Jump Start 

Your Weight Loss Goals

What's In This Meal Plan?

Most likely pancakes, lasagna, and breakfast sausages don't sound like typical “diet” food. 

How Does It Work?

Diet programs count calories and eliminate food groups in an attempt to get short term results which are neither sustainable nor healthy as long term solutions. Balanced Habits™provides solutions based on proper macronutrient ratios necessary for an individual's body to function at its best. Our programs allow a tremendous amount of freedom to eat and enjoy the foods you choose while achieving results!


In this 3 Day Meal Plan we provide simple meal ideas of every day food, redesigned to be cleaner and more effective towards losing unwanted body fat and reaching your weight loss goals.  It isn’t magic, just real food we know you will enjoy.

... Let the fun begin!

 3 Days of Complete Meal Ideas for a  healthy diet

To keep it simple, a shopping list you can use in any grocery store

Founded in 2013 by former gym owners Carolyn & Paul Fetters, Balanced Habits™ provided a way to make a bigger and more permanent impact on the health of their gym members. Their philosophy behind weight management focuses on empowering people by providing the knowledge, tools, and live personal support to achieve long-term success. Designed with the support of Nutritionists and RDN’s, Balanced Habits™ is nationally accredited program that has supported nearly 200,000+ clients to reach their goals throughout North America.

About Balanced Habits

We empower people to live a higher quality of life

What's In This Meal Plan?

A “food formula” that people can easily understand and manage. 

3 Days of complete meal ideas for a healthy diet.

To keep it super simple, a shopping list you can use in any grocery store. 

... Let the fun begin!

We empower people to live a higher quality of life

Founded in 2013 by former gym owners Carolyn & Paul Fetters, Balanced Habits™ provided a way to make a bigger and more
permanent impact on the health of their gym members. Their philosophy behind weight management focuses on empowering people by providing the knowledge, tools, and live personal support to achieve long-term success. Designed with the support of Nutritionists and RDN’s, Balanced Habits™ is nationally accredited program that has supported nearly 200,000+ clients to reach their goals throughout North America.