Nicole, you’re awesome! Thanks for your focused effort and congratulations for kicking butt in the KICK START!
“My fitness story didn’t involve overcoming some huge personal hurdle – I don’t recall any major wake-up call moment that made me decide to overhaul my life. It was a very gradual decision. As a busy full-time working mom, I was just tired of being tired, and tired of making excuses. I wanted significant improvement in my health, physique and overall happiness. I had been dismissing red flag symptoms (weight gain, migraines, knee pain, insomnia), chalking them all up to “just getting older.” I went to doctors looking for quick fixes for my ailments: magic pills to make me look and feel better. I started to acknowledge that I may need a lifestyle change in order to see the improvements I so desperately wanted.