What is a macronutrient based diet?

What is a macronutrient based diet?

Macronutrient based nutrition is beneficial because it focuses on a “formula” that people can easily understand and manage. When people eat all three macronutrients (protein + carbohydrates+ dietary fats) they are consuming all three pieces to the “puzzle” the body requires, eliciting a proper metabolic response. If a macronutrient is missing, the body does not receive the whole message and particular cellular responses do not take place, which is necessary for a desirable response. (more…)