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Food Habit Mindfulness

Watch your thoughts, for they become words;
Watch your words, for they become actions;
Watch your actions, for they become habits;
Watch your habits, for they become character;
Watch your character for it becomes your destiny.
-CHINESE PROVERB
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Ditch It Every Time

Ditch It Every Time

The word diet seems to pop up in the strangest places. The origin of the word “diet” is the act of restricting your food intake or intake of particular foods; to eat sparingly for various health reasons; to lose weight by abstaining from foods, or refers to a type of fast. (more…)