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Ditch It Every Time

Ditch It Every Time

The word diet seems to pop up in the strangest places. The origin of the word “diet” is the act of restricting your food intake or intake of particular foods; to eat sparingly for various health reasons; to lose weight by abstaining from foods, or refers to a type of fast. (more…)

Never too late for change

Never too late for change

I was walking through a parking lot the other day and saw a woman who was maybe 55 years old struggling to get out of her car seat. The door was wide open and
she clearly just didn’t have the leg or arm strength to stand up and exit. She wasn’t injured, per se, but she was definitely weak. So weak that she was struggling with a basic function of her day. (more…)

Are you doing or trying?

Are you doing or trying?

This is a great question, and when you really dig into it, it explains a lot. Throughout my 35+ years in the fitness industry and the thousands of people I have had the opportunity to work with, this concept explains exactly what separates those who make amazing changes with their programs, and those who get better, but never quite achieve what they are capable of.

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