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Ditch It Every Time

Ditch It Every Time

The word diet seems to pop up in the strangest places. The origin of the word “diet” is the act of restricting your food intake or intake of particular foods; to eat sparingly for various health reasons; to lose weight by abstaining from foods, or refers to a type of fast. (more…)

Never too late for change

Never too late for change

I was walking through a parking lot the other day and saw a woman who was maybe 55 years old struggling to get out of her car seat. The door was wide open and
she clearly just didn’t have the leg or arm strength to stand up and exit. She wasn’t injured, per se, but she was definitely weak. So weak that she was struggling with a basic function of her day. (more…)

What is a macronutrient based diet?

What is a macronutrient based diet?

Macronutrient based nutrition is beneficial because it focuses on a “formula” that people can easily understand and manage. When people eat all three macronutrients (protein + carbohydrates+ dietary fats) they are consuming all three pieces to the “puzzle” the body requires, eliciting a proper metabolic response. If a macronutrient is missing, the body does not receive the whole message and particular cellular responses do not take place, which is necessary for a desirable response. (more…)